Alanis Morissette has opened up about addiction and therapy in a new interview.
Speaking to The Guardian, the Canadian rock star described herself as “such an addict” and said that without therapy, she’s not sure how she would have coped.
Speaking about her addictions, Morissette said her main ones were “work addiction, love addiction and food addiction.” The musician also revealed that she’d suffered from an eating disorder since childhood.
Speaking about the importance of therapy in her life, Morissette added: “If I didnât have a whole team of therapists throughout my life, I donât think Iâd still be here.”
Morissette also opened up about the struggles of lockdown with her ongoing recovery.
“At 3pm, I might feel: ‘Wow, this is a huge gift, Iâm so overwhelmed with gratitude.’ By 3.15pm, Iâm raging. By 9pm, Iâm despondent. Isolation is the lighting of the match.”

Recently, Morissette revealed that she didnât originally want her hit single âIronicâ to feature on her classic record âJagged Little Pillâ. Speaking in a recent interview, Morissette said that she regarded the song as more of a demo but bowed to pressure from people who liked it.
âI didnât even want it on the record,â Morissette told Rolling Stone Music Now podcast. âAnd I remember a lot of people going, âPlease please, please.â So I said,âOkâ. That was one of the first songs we wrote, almost like a demo to get our whistles wet. But people wound up really liking the melody, and I wasnât that precious about it.”
She added that she “came to realise later” that perhaps she should have been more careful about agreeing to put the song on her 1995 album, since sheâs put up with decades of âshamingâ over the songâs not-always-ironic lyrics.
The singer recently released a new single called âReckoningâ. It follows on from âReasons I Drinkâ, âSmilingâ and âDiagnosisâ.
The singer-songwriter’s ninth studio album, âSuch Pretty Forks In The Roadâ is released on July 31.
For help and advice on mental health:
- âAm I depressed?â â Help and advice on mental health and what to do next
- Help Musicians UK â Around the clock mental health support and advice for musicians
- Music Support Org â Help and support for musicians struggling with alcoholism, addiction, or mental health issues
- YOUNG MINDS â The voice for young peopleâs health and wellbeing
- CALM â The Campaign Against Living Miserably for young men
- Time To Change â Letâs end mental health discrimination
- The Samaritans â Confidential support 24 hours a day
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